How to use PumpCal
Help Centre
In the iPhone and Android app
Start with what you need
Yes. Resting today does not prevent customizing your plan or editing another scheduled session.
Edit a workoutOpen a scheduled session, make your choices and save before returning to the workout.Can I edit on a rest day?Yes. Resting today does not prevent customizing your plan or editing another scheduled session.This session only or this and following?Choose the scope before saving. The default option changes only the selected workout.Save and check your changesEditing exercises does not save automatically. Use Save changes and check the result in the same session.
Find your way
Know your tabsTodaySee the day’s guidance and open your plan, including on rest days.WorkoutsFind workouts and customize scheduled sessions.FoodLog food and follow your nutrition.ProgressFollow your records and changes over time.CoachTalk to your coach about training.MeFind your profile and preferences. Visit support for setup questions.CommunityWhen available for your accountExplore sharing workouts, recipes and progress when access is available.Apple WatchApple Watch complements the iPhone; it is not a navigation tab. See the product page for the presented features and their limits.
Quick questions
Can I edit on a rest day?
Yes. Resting today does not prevent customizing your plan or editing another scheduled session.
Step by stepThis session only or this and following?
Choose the scope before saving. The default option changes only the selected workout.
Step by stepSave and check your changes
Editing exercises does not save automatically. Use Save changes and check the result in the same session.
Step by step