In the iPhone and Android app
Edit a workout
Open a scheduled session, make your choices and save before returning to the workout.
On this page
Step by step
Open Workouts and tap Customize plan. You can also use Customize plan in Today.
In a scheduled workout’s details, tap Customize plan → Sessions. In the list, check the session and date, then tap Edit exercises.
Scrolling the list does not change the workout: No changes yet. means you have not made an edit. To change an exercise, tap Replace, choose an option and confirm if prompted. If you see Swap for this session, that replacement applies only to the selected workout.
Use the up and down arrows beside an exercise to change its order. The first exercise cannot move up; the last cannot move down.
To include an exercise, scroll to the end of the list and tap Add exercise. Search or choose an available option; unavailable exercises show a reason. Review which sessions will change before saving.
Tap Save changes and wait for confirmation. Then reopen the same session to check.
What can change
- The plan editor requires a still-scheduled session with no active or paused workout. Completed or skipped sessions are not editable.
- Week changes the plan’s organization; Sessions edits one workout’s exercises. These are different tasks.
- Exercise options follow your plan’s conditions. A choice may be unavailable or apply only to that session.
Check your changes
Check the date, exercise list and order in the same workout you edited.
Quick questions
Why is Remove disabled?
Check the message below the exercise. Removal may be unavailable to keep at least two exercises or preserve direct work for that day’s planned muscles. When Replace is available, you can choose an offered alternative. If the displayed reason does not match your workout, contact support with your app version and session date.
Names and options may vary with your app version. Contact support if your screen differs.