Train hard when you are ready for it.
Sleep, heart-rate variability and training load, combined into a readiness view that changes what the plan asks of you today.
Readiness
TodayReady to train
Sleep and resting heart rate are in your usual range. The plan keeps today’s load.
Sleep
7 h 24 m
Consistent
Resting HR
54 bpm
Typical
Strength trend
12 weeks
Recorded working loads across your main lifts.
One source of truth
Overlapping data from multiple devices is counted once. Energy is never double-counted across sources.
Honest empty states
With no data, PumpCal says so. It never fills a chart with an estimate presented as a measurement.
Connected health
Connect a supported device or health platform and readiness updates itself in the background.
Load awareness
Accumulated training stress is visible next to recovery, so hard weeks are a decision rather than an accident.
Start training with PumpCal.
Seven days free, then $99.99 per year. Cancel any time.