Train smarter.
Transform faster.
An AI fitness platform that coaches you through every set, adapts the plan to what you actually completed, reads your meals from a photograph and tells you when you are ready to push.
7 days free · then $99.99/year · cancel any time
One membership. The whole training system.
Training, nutrition, recovery and progress are not four apps stitched together — they inform each other. What you eat and how you sleep changes what the plan asks of you tomorrow.
AI Coach
A voice-first coach that knows the exercise you are on, explains the movement, answers questions and stays out of the way of the demonstration.
Adaptive Plans
Training blocks that progress from what you actually completed — loads, reps and recovery — instead of a fixed spreadsheet.
Nutrition
Camera-first food logging with identification, portions, calories and macros — and a clear statement of how confident the result is.
Recovery
Sleep, heart-rate variability and training load, combined into a readiness view that changes what the plan asks of you today.
Progress Tracking
Strength, body metrics and photos on one timeline — with deltas that only appear when a real baseline reading exists.
Premium Experience
A dark, cinematic interface with native motion, full light and dark appearances, three languages and accessible typography.
Upper body · Push
Exercise 3 of 6Incline Dumbbell Press
Set 2 of 4
Reps
10
Suggested
22.5 kg
Last time
20 kg
“Keep the elbows tucked at about 45 degrees and control the way down.”
Your workout, guided in real time.
Open the session and PumpCal runs it with you: the current exercise, the set you are on, the reps and the load to aim for, a rest timer that starts itself and a demonstration you can watch before you lift.
- Current exercise and position in the session, always on screen
- Set counter, target reps and a suggested load based on your last session
- Rest between sets timed automatically — skip it whenever you are ready
- A reviewed demonstration clip paired with every exercise
AI Coach
Barbell Back Squat“Brace before you descend, then drive the floor away.”
You asked
How heavy should this set be today?
Last session you completed 4 × 8 at 60 kg with two reps in reserve. Stay at 60 kg and add a rep before you add load.
A coach that stays with you through every rep.
The coach is anchored to the exercise in front of you. It explains the movement out loud, cues technique, helps you settle on a sensible load and answers questions by voice — without ever covering the demonstration.
- Spoken technique cues for the movement you are actually performing
- Load guidance grounded in what you completed last time
- Ask by voice or tap a follow-up; the demonstration stays visible
- Narration ducks your music briefly instead of interrupting it
Meal analysis
Lunch
Grilled chicken, quinoa, veg
Estimated portion · 480 g
Protein
54 g
Carbs
58 g
Fat
17 g
Estimates only — review before logging.
Photograph your meal, keep the numbers.
Point the camera at the plate and PumpCal identifies the food, estimates the portion and shows calories, protein, carbohydrates and fat with a visible confidence level. Estimates, never claims — when the result is uncertain it asks you instead of logging silently.
- Food recognition with framing guidance while you shoot
- Estimated calories and full macro split for the whole plate
- Confidence shown on every result, with a one-tap adjustment
- Logged meals keep their stored numbers for good
Session recorded
48 minUpper body · Push
6 exercises · 22 sets completed
This week
Every set tracked. Every session connected.
PumpCal does more than write the plan — it records the session as you perform it. Completed sets, reps, the load you actually used and the rest you took are all kept, so progression comes from real work rather than an estimate.
- Sets and reps marked complete as you go
- Load recorded per set, with your previous best for reference
- Session length and rest periods captured automatically
- A weekly view of what you completed, not what you intended
Readiness
TodayReady to train
Sleep and resting heart rate are in your usual range. The plan keeps today’s load.
Sleep
7 h 24 m
Consistent
Resting HR
54 bpm
Typical
Strength trend
12 weeks
Recorded working loads across your main lifts.
Know when to push, and when to hold back.
Sleep, resting heart rate and the training you have already done shape what the plan asks of you next. Readiness is explained in plain language, and long-term trends are drawn from readings you actually recorded.
- Readiness explained, with the reason behind it
- Sleep and resting heart rate read from your connected devices
- Strength trends built from recorded working loads
- Consistency over weeks and months, not a single session
Seven days free, then $99.99 a year.
About $8.33 a month. Every feature is included — there is no free tier and no add-on to buy. Cancel any time through the App Store or Google Play.
The things people ask first.
- How does the free trial work?
- New members start with a 7-day free trial. The trial is provided by the App Store or Google Play, and the annual price is charged only when the trial ends. You can cancel any time up to 24 hours before the trial ends and you will not be charged.
- What does membership cost?
- PumpCal is $99.99 per year, which works out to about $8.33 per month. There is no free tier: every feature is part of one membership.
- How do I cancel?
- Cancel from your Apple or Google account subscription settings at any time. Access continues until the end of the period you already paid for.
- How do I restore a purchase?
- Open Membership in the app and choose Restore Purchases. Your membership is tied to the store account that bought it, so it restores on any device signed in to that account.
Start training with PumpCal.
Seven days free, then $99.99 per year. Cancel any time.