PumpCal

Three apps. Your choice.

Choose your PumpCal.

The complete app for training, nutrition and recovery — or a dedicated app just for nutrition or just for training. Pick the one that fits your goal; each is sold separately.

Compare the three apps

PumpCal

Two athletes in the existing PumpCal fitness photographyAvailable on iPhone

Training + nutrition + recovery

The complete PumpCal app.

Adaptive training, AI coaching, nutrition, recovery and measured progress, working together in one app.

  • Guided workouts and adaptive plans
  • Nutrition, recovery and progress connected

Its features are integrated in PumpCal. It does not include the separate Food or Workout apps.

US$99.99/ year

U.S. annual reference · USD

Download on theApp StoreAndroid · Google PlayComing soon

Available now for iPhone on the App Store. Coming soon to Android. Membership is a subscription purchased in the app.

Discover PumpCal

PumpCal Food

Hands photographing a salmon and quinoa bowl with a smartphone
Food scanner
Grilled chicken with quinoa, roasted tomatoes and broccolini among fresh ingredients
Recipes
Available on Android

Focused on nutrition

Your nutrition, on its own.

A dedicated app for food photo estimates, your meal diary, recipes and nutrition goals.

  • Food scanner with calorie and macro estimates
  • Meal diary, recipes and nutrition goals

No main PumpCal subscription required.

US$59.99/ year

U.S. annual reference · USD

Get it onGoogle PlayiPhone · App StoreComing soon

Available now for Android on Google Play. The iPhone version is not on the App Store yet.

Discover PumpCal Food

PumpCal Workout

Athlete setting up a barbell deadlift in a dark gym with warm lightComing soon

Focused on training

Your training, on its own.

A dedicated training app in preparation: exercise library, your own routines, session logging and workout history.

  • Exercise library, routines and session logging
  • No main PumpCal subscription required

A separate app with its own subscription.

US$49.99/ year

U.S. annual reference · USD

App StoreComing soonGoogle PlayComing soon

Not launched yet. It will be sold only in the stores.

Discover PumpCal Workout

Prices are U.S. annual references in USD. Your store shows the final currency and price.

Purchases happen only in the App Store and Google Play — there is no web checkout. Each app is sold separately: you only need the one you choose.

Photos are editorial illustrations, not app screens. Nutrition estimates are not medical advice.

PumpCal

PumpCal complete app

Inside the complete PumpCal app.

Everything below describes the complete PumpCal app. PumpCal Food and PumpCal Workout are separate apps, sold on their own.

A closer look

My body goal

Your current weight, your chosen weight and the distance between them. Follow recorded change from the starting weight of your goal in Progress > Body.

  • Loss, gain or maintenance — based on the weight you choose
  • Optional waist measurements; kg/lb and cm/in
  • Changing your goal keeps your measurement history; maintenance has no percentage or prescribed range
Explore body progress
Draft preview of the real PumpCal body-goal card using fictional measurements
Illustrative measurements · real app interface
PumpCal

In testing · not yet released

PumpCal on Apple Watch

Workout controls built for your wrist: exercise and set, load, repetitions, rest, pause and resume. Synchronization returns the workout record to PumpCal on iPhone.

Native simulator tests passed; physical testing is still in progress. Exercise demonstration videos stay on iPhone. Background operation, sensors and training with a locked iPhone are not yet verified.

Layout preparation for iPhone Duo

Compact and wider layouts were checked in isolated interface tests across Today, workouts, Coach, Food and Progress. This is layout preparation for closed and open screens — not confirmed device compatibility. Physical iPhone Duo testing is still pending.

Illustrative editorial image of three fictional adults encouraging each other at the gym

PumpCal Community

Training, recipes and progress — a space for encouragement, not comparison.

Explore Community
PumpCal complete app

One membership. The whole training system.

Training, nutrition, recovery and progress are not four apps stitched together — they inform each other. What you eat and how you sleep changes what the plan asks of you tomorrow.

Coaching

AI Coach

A voice-first coach that knows the exercise you are on, explains the movement, answers questions and stays out of the way of the demonstration.

Explore AI Coach
Training

Adaptive Plans

Training blocks that progress from what you actually completed — loads, reps and recovery — instead of a fixed spreadsheet.

Explore Adaptive Plans
Nutrition

Nutrition

Camera-first food logging with identification, portions, calories and macros — and a clear statement of how confident the result is.

Explore Nutrition
Recovery

Recovery

Sleep, heart-rate variability and training load, combined into a readiness view that changes what the plan asks of you today.

Explore Recovery
Progress

Progress Tracking

Strength, body metrics and photos on one timeline — with deltas that only appear when a real baseline reading exists.

Explore Progress Tracking
Experience

Premium Experience

A dark, cinematic interface with native motion, full light and dark appearances, three languages and accessible typography.

Explore Premium Experience
Athlete performing an incline dumbbell press in a dark studio gym
Training experience

Your workout, guided in real time.

Open the session and PumpCal runs it with you: the current exercise, the set you are on, the reps and the load to aim for, a rest timer that starts itself and a demonstration you can watch before you lift.

  • Current exercise and position in the session, always on screen
  • Set counter, target reps and a suggested load based on your last session
  • Rest between sets timed automatically — skip it whenever you are ready
  • A reviewed demonstration clip paired with every exercise
How plans are built
Athlete performing a barbell back squat with correct depth under cyan rim lighting
AI Coach

A coach that stays with you through every rep.

The coach is anchored to the exercise in front of you. It explains the movement out loud, cues technique, helps you settle on a sensible load and answers questions by voice — without ever covering the demonstration.

  • Spoken technique cues for the movement you are actually performing
  • Load guidance grounded in what you completed last time
  • Ask by voice or tap a follow-up; the demonstration stays visible
  • Narration ducks your music briefly instead of interrupting it
How the coach works
Hands holding a smartphone above a healthy plate of grilled chicken, sweet potato, broccoli and quinoa
Nutrition

Photograph your meal, keep the numbers.

Point the camera at the plate and PumpCal identifies the food, estimates the portion and shows calories, protein, carbohydrates and fat with a visible confidence level. Estimates, never claims — when the result is uncertain it asks you instead of logging silently.

  • Food recognition with framing guidance while you shoot
  • Estimated calories and full macro split for the whole plate
  • Confidence shown on every result, with a one-tap adjustment
  • Logged meals keep their stored numbers for good
Inside nutrition
Athlete resting on a bench between sets in a dark gym
Workout tracking

Every set tracked. Every session connected.

PumpCal does more than write the plan — it records the session as you perform it. Completed sets, reps, the load you actually used and the rest you took are all kept, so progression comes from real work rather than an estimate.

  • Sets and reps marked complete as you go
  • Load recorded per set, with your previous best for reference
  • Session length and rest periods captured automatically
  • A weekly view of what you completed, not what you intended
How progress is measured
Athlete performing a controlled seated stretch in a bright minimalist studio
Recovery & progress

Know when to push, and when to hold back.

Sleep, resting heart rate and the training you have already done shape what the plan asks of you next. Readiness is explained in plain language, and long-term trends are drawn from readings you actually recorded.

  • Readiness explained, with the reason behind it
  • Sleep and resting heart rate read from your connected devices
  • Strength trends built from recorded working loads
  • Consistency over weeks and months, not a single session
Recovery in PumpCal
Home screen widgets · Coming soon

Your day at a glance.

Calories, protein, water and your next workout right on your iPhone or Android home screen — in three sizes.

PumpCal
1,450of 2,200
Calories today
Small
PumpCal
Updated 2:32 PM
Calories1,450 / 2,200 kcal
Protein110 / 160 g
Water1.5 / 2.5 L
Next workoutLegs · 45 min
Medium
PumpCal
Updated 2:32 PM
Calories1,450 / 2,200 kcal
Protein110 / 160 g
Water1.5 / 2.5 L
Workout

Legs · 45 min · Completed

This week3 of 4 sessions
M
T
W
T
F
S
S
Large

PreviewConcept preview with illustrative numbers. Widgets are not available yet and will arrive in a future app update.

PumpCal complete app · Membership

… a year, or … a month.

App Store reference price for United States; the store-displayed price controls. Annual is about … a month. Every feature is included — there is no free tier and no add-on to buy. Cancel through the App Store or Google Play.

Prices may vary on Google Play. Confirm the price in the store before subscribing.

AI Coach with voice guidance on every exercise
Adaptive training plans and explained progression
Camera-first nutrition logging with macros
Recovery and readiness from connected health data
Progress tracking, history and progress photos
Reviewed exercise demonstrations for every movement
English, Português and Español
Download on theApp StoreComing soonGoogle Play
Full pricing details
Questions

The things people ask first.

How does the free trial work?
Eligible new subscribers may receive a 7-day introductory trial where offered by the App Store or Google Play. The store decides eligibility and shows the trial length, renewal price and billing start before you confirm. If an offer appears, follow the cancellation terms shown by the store to avoid renewal.
What does membership cost?
App Store reference price for United States: … per year — about … per month — or … per month billed monthly. The final price and currency shown by the App Store before purchase control, and your store account country decides them. The annual plan is the best value. There is no free tier: every feature is part of one membership. Prices may vary on Google Play. Confirm the price in the store before subscribing.
How do I cancel?
Cancel from your Apple or Google account subscription settings at any time. Access continues until the end of the period you already paid for.
How do I restore a purchase?
Open Membership in the app and choose Restore Purchases. Your membership is tied to the store account that bought it, so it restores on any device signed in to that account.
All questions

Start training with PumpCal.

App Store reference price for United States: … per year (best value) or … per month. The App Store shows the final price before purchase. Prices may vary on Google Play. Confirm the price in the store before subscribing.

Download on theApp StoreComing soonGoogle Play