PumpCal Community
Training, recipes and progress — a space for encouragement, not comparison.
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PumpCal features.
A complete AI fitness platform. The coach knows your plan, the plan knows your recovery, and your nutrition and progress are part of the same record.
Movement library
Learn every lift.
Machine stations, cable movements and free weights. See the movement before you perform it, with professional demonstrations and exercise-specific coaching.
MachineChest
Seated Chest Press
MachineBack
Lat Pulldown Machine
CableBack
Seated Cable Row
MachineLegs
Leg Press
MachineLegs
Leg Extension
MachineShoulders
Shoulder Press Machine
Coaching
Read moreAI Coach — Guidance that speaks while you train.
A voice-first coach that knows the exercise you are on, explains the movement, answers questions and stays out of the way of the demonstration.
Grounded in the movement
The coach is anchored to the exercise on screen, so answers refer to the actual set, the actual load and the actual technique cues.
Voice-first, hands-free
Narration starts immediately and can be paused with a single gesture. Nothing auto-resumes without you asking for it.
Respects your music
Normal use never interrupts your music. Narration ducks other audio briefly and releases it the moment it finishes.
Professional demonstrations
Every exercise is paired with a reviewed demonstration clip, so you can see the movement before you perform it.
Training
Read moreAdaptive Plans — A plan that answers to your last session.
Training blocks that progress from what you actually completed — loads, reps and recovery — instead of a fixed spreadsheet.
Progression with a reason
Every change to load or volume is explained in plain language so you always know why the plan moved.
Deloads when they are earned
Sustained hard sessions or poor recovery signals reduce volume before performance falls, not after.
Built around your equipment
Free weights, cables, machines or bodyweight — the plan is assembled from the equipment you actually have.
Session-ready
Each day opens with one clear next step: the workout, the sets and the demonstration.
Nutrition
Read moreNutrition — Log a meal from a photo, with the numbers shown.
Camera-first food logging with identification, portions, calories and macros — and a clear statement of how confident the result is.
Camera first
Point the camera at the plate. Framing guidance helps you capture an image the analysis can actually use.
Confidence is visible
Results carry a trust level. Anything uncertain asks you to confirm instead of logging silently.
Label scanning
Nutrition labels are read as written. Values are never invented to fill a gap.
History stays stable
A meal you already logged keeps its stored numbers, even if the underlying food record is corrected later.
Recovery
Read moreRecovery — Train hard when you are ready for it.
Sleep, heart-rate variability and training load, combined into a readiness view that changes what the plan asks of you today.
One source of truth
Overlapping data from multiple devices is counted once. Energy is never double-counted across sources.
Honest empty states
With no data, PumpCal says so. It never fills a chart with an estimate presented as a measurement.
Connected health
Connect a supported device or health platform and readiness updates itself in the background.
Load awareness
Accumulated training stress is visible next to recovery, so hard weeks are a decision rather than an accident.
Progress
Read moreProgress Tracking — Measured change, never a projection.
Strength, body metrics and photos on one timeline — with deltas that only appear when a real baseline reading exists.
Real baselines only
A change is reported when there is a genuine earlier reading inside the window you are viewing.
Milestones, not predictions
Goals report measured pace. PumpCal does not promise a date it cannot know.
Progress photos
Aligned, private and stored on your account, so visual change is comparable over months.
Complete history
Every completed session stays available, with the sets and loads exactly as performed.
Experience
Read morePremium Experience — Built like a flagship native app.
A dark, cinematic interface with native motion, full light and dark appearances, three languages and accessible typography.
Native by design
Native sheets, haptics and safe-area layouts on iOS and Android — not a website in a shell.
Light and dark
Both appearances are designed, not derived, and switch instantly.
Three languages
English, Português and Español across the entire product, including legal documents.
Private by default
Biometric app lock, secure session storage on the device and step-up confirmation for destructive actions.
Start training with PumpCal.
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A closer look
My body goal
Your current weight, your chosen weight and the distance between them. Follow recorded change from the starting weight of your goal in Progress > Body.
- Loss, gain or maintenance — based on the weight you choose
- Optional waist measurements; kg/lb and cm/in
- Changing your goal keeps your measurement history; maintenance has no percentage or prescribed range
In testing · not yet released
PumpCal on Apple Watch
Workout controls built for your wrist: exercise and set, load, repetitions, rest, pause and resume. Synchronization returns the workout record to PumpCal on iPhone.
Native simulator tests passed; physical testing is still in progress. Exercise demonstration videos stay on iPhone. Background operation, sensors and training with a locked iPhone are not yet verified.
Layout preparation for iPhone Duo
Compact and wider layouts were checked in isolated interface tests across Today, workouts, Coach, Food and Progress. This is layout preparation for closed and open screens — not confirmed device compatibility. Physical iPhone Duo testing is still pending.
PumpCal on Apple Watch
In testing · not yet released
Explore Apple Watch