Questions, answered plainly.

The implemented screens show the current exercise and set, load, repetitions, rest and pause/resume controls, with synchronization to iPhone. This addition is in testing, not yet released. Demonstration videos remain on iPhone; phone-locked/background operation and sensors are not yet physically verified. No Wear OS release is announced.

In Progress > Body, choose your desired weight. PumpCal compares recorded current weight with the starting weight captured for that goal. Loss and gain progress stay between 0 and 100%; maintenance shows a difference, not a percentage or clinical range. Waist is optional, with kg/lb and cm/in. Changing the goal does not erase measurement history or change nutrition targets.

Eligible new subscribers may receive a 7-day introductory trial where offered by the App Store or Google Play. The store decides eligibility and shows the trial length, renewal price and billing start before you confirm. If an offer appears, follow the cancellation terms shown by the store to avoid renewal.

App Store reference price for United States: … per year — about … per month — or … per month billed monthly. The final price and currency shown by the App Store before purchase control, and your store account country decides them. The annual plan is the best value. There is no free tier: every feature is part of one membership. Prices may vary on Google Play. Confirm the price in the store before subscribing.

Cancel from your Apple or Google account subscription settings at any time. Access continues until the end of the period you already paid for.

Open Membership in the app and choose Restore Purchases. Your membership is tied to the store account that bought it, so it restores on any device signed in to that account.

It explains movements, corrects common technique errors, answers questions about the exercise you are on and adapts guidance to your plan. It provides fitness guidance only and is not medical advice.

Health data is used to personalise training, nutrition and recovery inside your account. It is not sold. You choose which sources to connect, and disconnecting a source does not delete the history you already imported.

PumpCal runs on recent iPhone and Android phones. Health data can be imported from Apple Health and Health Connect, including data written by wearables such as Apple Watch and Garmin.

Yes. You can request deletion from inside the app or by email. Deletion removes your account and personal data within 30 days, with backup copies expiring within 90 days.

No. PumpCal is a fitness and nutrition tool. It does not diagnose, treat or prevent any condition. Speak to a qualified professional before starting a new training or nutrition programme.