In the iPhone and Android app
Can I edit on a rest day?
Yes. Resting today does not prevent customizing your plan or editing another scheduled session.
On this page
Step by step
In Today, tap Customize plan. This shortcut also appears on rest days once daily information has loaded.
To change training days and focus, open Week and finish with Save week.
To edit exercises, open Sessions and select a scheduled workout. A rest day itself is not an empty session to edit.
If the shortcut is missing, open Workouts → Customize plan.
What can change
- Save week rebuilds scheduled sessions after today. Today’s workout and your history are not rewritten.
- Viewing or editing a future workout does not allow starting it early.
Check your changes
Open the future date you want to change. Check the days and focus after saving the week, or the exercises after saving the session.
Names and options may vary with your app version. Contact support if your screen differs.