In the iPhone and Android app
Know your tabs
Each tab has a purpose. Start with the six main areas and explore Community when it is available.
On this page
TodaySee the day’s guidance and open your plan, including on rest days.WorkoutsFind workouts and customize scheduled sessions.FoodLog food and follow your nutrition.ProgressFollow your records and changes over time.CoachTalk to your coach about training.MeFind your profile and preferences. Visit support for setup questions.CommunityWhen available for your accountExplore sharing workouts, recipes and progress when access is available.Apple WatchApple Watch complements the iPhone; it is not a navigation tab. See the product page for the presented features and their limits.
Step by step
Today brings together daily guidance and shortcuts to Workouts and Customize plan.
Workouts is where you find workouts and edit scheduled sessions. Food brings together nutrition logs.
Progress shows your records over time. Coach is your conversation space. Me holds your profile and preferences.
What can change
- Community is not universally available. Seeing its icon does not mean the content is already unlocked.
- These instructions refer to the mobile app. This help centre does not open a web version of your account.
Check your changes
Use the name below each icon to find the area. If your version looks different, tell support your app version.
Names and options may vary with your app version. Contact support if your screen differs.