In the iPhone and Android app
This session only or this and following?
Choose the scope before saving. The default option changes only the selected workout.
On this page
Step by step
This session only changes the session you opened.
For a future session, This and following can apply your choice to later sessions on the same weekday indicated by the app.
Read the listed dates and exceptions in the editor before saving.
After saving, check which dates received the change and which did not.
What can change
- Today and past dates allow only the selected session.
- Earlier, completed, skipped or in-progress sessions do not receive these changes.
- A replacement outside the recommended alternatives can limit the change to that session, even for a future date.
- New sessions revalidate your choices against the plan. A change in focus or conditions may prevent reapplying an edit.
Check your changes
Reopen the selected session and one of the later listed dates. An earlier workout is not proof that the change failed.
Names and options may vary with your app version. Contact support if your screen differs.